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Calm in the Chaos

Photo by Moodywalk on Unsplash

Five Reasons to Meditate: The Top 5 Benefits of a Meditation Practice


Mindfulness and meditation create calm and focus the mind, cultivating greater attention and clarity. Essentially, it allows us to remain calm in the midst of the storm, without letting circumstances overwhelm us and cause frustration and exhaustion. A daily meditation practice, even as little as five minutes, has the following benefits.

by Jamie Spannhake
January 19, 2020

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