Mindset Hacks to Handle Anxiety - at Health Food Radar
by Jamie Spannhake
September 06, 2023
I suffer from anxiety — generalized anxiety disorder. And because I’ve been dealing with it for so long, I’ve developed and incorporated a lot of tools to help me manage it. Some of them I developed on my own; while some of them I learned from others. The thing they all have in common, though, is that they are backed by science and advocated by many mental health professionals.
Of course, lifestyle changes can help with anxiety: things like getting sufficient sleep and exercising regularly. Many people find that cutting back on caffeine and sugar, and eating a healthy diet also help. And, there’s always medication if necessary and helpful.
There are also several mindset tweaks that can help reduce or handle anxiety. Here are five strategies that work for me, and you can try.
Read about them in my latest article for Health Food Radar: