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Calm in the Chaos

Photo by Lindsey Victoria Photography

Meditation Is Hard Sometimes


You may be surprised to hear me say that I don't like meditation. What do I mean? The process of meditating is painful. So why do I meditate? Because it’s not about what happens during the meditation, but the benefits that follow after the meditation. I don't like the process, but I like the outcome.

by Jamie Spannhake
July 18, 2019

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