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Calm in the Chaos

Photo by Lindsey Victoria Photography

The Benefits of Informal Meditation: Quieting the Mind


Meditation need not be sitting crossed-legged on a cushion. There are benefits in "informal" meditation too. Informal meditation is any deliberate and conscious activity that helps you to disengage from the automatic relationship with your thoughts. In other words, getting out of your head and into the present moment around you. 

by Jamie Spannhake
August 25, 2019

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