“YOU ARE WHAT YOU EAT” — Food as Medicine
by Jamie Spannhake
June 30, 2023
In my recent article for Health Food Radar, I get into how our bodies need certain nutrients in order to function properly. And when we don’t have those nutrients, our bodies have a harder time maintaining health.
Then the article explores how food can be medicine. How lack of required nutrients can lead to disease, and how eating a healthy diet can fend off health issues.
#foodasmedicine #healthydiet #health #food