Calm in the Chaos - Tips for a Better Life
“YOU ARE WHAT YOU EAT” — Food as Medicine
Studies show that improving your diet along with healthy lifestyle choices can reduce the possibility of certain diseases by up to 90%! Read on to learn how food can be medicine to ward off disease.
by Jamie Spannhake
June 30, 2023
In my recent article for Health Food Radar, I get into how our bodies need certain nutrients in order to function properly. And when we don’t have those nutrients, our bodies have a harder time maintaining health.
Then the article explores how food can be medicine. How lack of required nutrients can lead to disease, and how eating a healthy diet can fend off health issues.
#foodasmedicine #healthydiet #health #food
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