I use lots of tools and techniques in my life that enable me to have a successful and enjoyable life while managing all my obligations and desires. I've learned these strategies by researching, reading books and articles, attending workshops, and talking to others about what works for them. And I've experimented in my own life to find what works. Plus, I'm a certified health coach, so I have a base of knowledge regarding wellness that informs all that I offer. And I want to share these strategies with you.

I've researched, read books and articles, attended workshops, and talked to others about how they handle it all. And I've experimented in my own life to find what works. Plus, I'm a certified health coach, so I have a base of knowledge regarding wellness that informs all that I offer.