Calm in the Chaos - Tips for Better Work Life Balance

Serotonin Infographic

How to Feel Less Stressed & Anxious


One way to combat stress and anxiety is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, which is a kind of chemical messenger that helps the brain function. Serotonin is a “feel good” neurotransmitter and a mood stabilizer that boosts your feelings of wellness and balance. There are natural ways to boost serotonin. Here are five.

by Jamie Spannhake
July 11, 2019

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