Want to Boost Your Confidence? Be Nice to Yourself!
A recent study tested whether self-compassion or self-esteem is better at creating self-confidence. Guess what? Self-compassion increases self-confidence more than self-esteem. Here's why.
Calm in the Chaos - Tips for a Better Life
Calm in the Chaos - Tips for a Better Life
Five Reasons to Meditate: The Top 5 Benefits of a Meditation Practice
January 19, 2020
Calm in the Chaos - Tips for a Better Life
UPDATED: Author Talk & Book Signing: February 1, 2020 at The Sherman Library in Sherman, CT
January 12, 2020
Calm in the Chaos - Tips for a Better Life
Five Ways to Get Your Resolve Back
January 12, 2020
Calm in the Chaos - Tips for a Better Life
From Good to Great: Five Traits that Can Make You Great!
January 04, 2020
