Calm in the Chaos - Tips for Better Work Life Balance

Five Ways Our Thoughts About Stress Are Stressing Us Out

Five Ways Our Thoughts About Stress Are Stressing Us Out


Life can be stressful. But more than the circumstances we find ourselves in, it is our thoughts about them that cause most of our stress. For a situation or circumstance to trigger stress, you must perceive that situation as stressful. Start Thinking Differently About Stress. Instead of focusing on the circumstance causing your stress, focus on your perception of the circumstance to change the way you feel about it. 

by Jamie Spannhake
May 30, 2019

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