Calm in the Chaos - Tips for a Better Life
Mindfulness for Lawyers: A Path to Feeling Better & Having More Control
by Jamie Spannhake
May 23, 2022
I recently met Hannah Meza-Irvine. She practiced as a divorce attorney in England before starting her legal copywriting firm HMI Copy Agency, where she serves law firms with great online content.
She and I hit it off on a virtual coffee chat. She's a lawyer and practices mindfulness. Now she's on a mission to help other lawyers through mindfulness and other techniques.
Light Up Law: Mindfulness for Lawyers
One way she is helping others is through her podcast, Light Up Law. 
http://ow.ly/MrHH50JeZyv
Hannah interviewed me for her very first podcast episode. How psyched am I about that?
Give it a listen. http://ow.ly/MrHH50JeZyv
We discuss:
Mindfulness to Feel Good
😀 How you have control over how you feel every day and when you attach too much importance to outcomes / results, you're wasting opportunities to feel good!
Meditation for Lawyers
😀 The benefits of meditation from a personal point of view and for the business!
Lawyer Productivity
😀 How lawyers often confuse effort with worth but worthwhile / valuable ventures do not have to be difficult or time consuming!
Who I Work With
😀 The types of lawyers that I work with and why that's so important to me given my legal background!
6 comments
Wonderful post — your insights on mindfulness for lawyers truly resonate. In a high-stress profession, these practices help restore balance, sharpen focus, and foster resilience. Thank you for sharing such practical wisdom!
Excellent insights on mindfulness for lawyers! Practicing mindfulness not only reduces stress but also enhances focus, clarity, and decision-making. Truly valuable guidance for maintaining balance in a demanding legal profession.
Mindfulness truly empowers personal lawyers to manage stress and perform better. As best advocates, staying calm in the chaos boosts clarity, focus, and professional effectiveness.
Mindfulness truly empowers personal lawyers in Bangalore to manage stress and perform better. As best advocates in Bangalore, staying calm in the chaos boosts clarity, focus, and professional effectiveness.
Mindfulness for lawyers is truly essential in today’s high-pressure legal world. Practicing calm helps personal lawyers in Bangalore and divorce attorneys manage stress, stay focused, and serve clients with clarity.