Calm in the Chaos - Tips for a Better Life

Mindfulness for Lawyers: A Path to Feeling Better & Having More Control


In this podcast episode, Hannah Meza-Irvine and I share how mindfulness for lawyers can enable us to feel good, have more control, and handle lawyer anxiety.
Mindfulness for Lawyers podcast episode

Calm in the Chaos - Tips for a Better Life

Mindfulness for Lawyers: A Path to Feeling Better & Having More Control


In this podcast episode, Hannah Meza-Irvine and I share how mindfulness for lawyers can enable us to feel good, have more control, and handle lawyer anxiety.

by Jamie Spannhake

May 23, 2022


Mindfulness for Lawyers podcast episode

I recently met Hannah Meza-Irvine. She practiced as a divorce attorney in England before starting her legal copywriting firm HMI Copy Agency, where she serves law firms with great online content.

She and I hit it off on a virtual coffee chat. She's a lawyer and practices mindfulness. Now she's on a mission to help other lawyers through mindfulness and other techniques. 

Light Up Law: Mindfulness for Lawyers

One way she is helping others is through her podcast, Light Up Law. Emoji
http://ow.ly/MrHH50JeZyv

Hannah interviewed me for her very first podcast episode. How psyched am I about that?

Give it a listen. Emoji http://ow.ly/MrHH50JeZyv

We discuss:

Mindfulness to Feel Good

😀 How you have control over how you feel every day and when you attach too much importance to outcomes / results, you're wasting opportunities to feel good!

Meditation for Lawyers

😀 The benefits of meditation from a personal point of view and for the business!

Lawyer Productivity

😀 How lawyers often confuse effort with worth but worthwhile / valuable ventures do not have to be difficult or time consuming!

Who I Work With

😀 The types of lawyers that I work with and why that's so important to me given my legal background!

 

Do you want to explore meditation for lawyers? 

You can get an excerpt from my book The Lawyer, the Lion, & the Laundry right here, where I share with you how to start a meditation practice and how it can benefit you. It's called The No. 1 Habit. It's free. 

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