Calm in the Chaos - Tips for a Better Life
Mindfulness for Lawyers: A Path to Feeling Better & Having More Control
by Jamie Spannhake
May 23, 2022
I recently met Hannah Meza-Irvine. She practiced as a divorce attorney in England before starting her legal copywriting firm HMI Copy Agency, where she serves law firms with great online content.
She and I hit it off on a virtual coffee chat. She's a lawyer and practices mindfulness. Now she's on a mission to help other lawyers through mindfulness and other techniques.
Light Up Law: Mindfulness for Lawyers
One way she is helping others is through her podcast, Light Up Law. 
http://ow.ly/MrHH50JeZyv
Hannah interviewed me for her very first podcast episode. How psyched am I about that?
Give it a listen. http://ow.ly/MrHH50JeZyv
We discuss:
Mindfulness to Feel Good
😀 How you have control over how you feel every day and when you attach too much importance to outcomes / results, you're wasting opportunities to feel good!
Meditation for Lawyers
😀 The benefits of meditation from a personal point of view and for the business!
Lawyer Productivity
😀 How lawyers often confuse effort with worth but worthwhile / valuable ventures do not have to be difficult or time consuming!
Who I Work With
😀 The types of lawyers that I work with and why that's so important to me given my legal background!
1 comment
Wonderful blog! Your tips on mindfulness for lawyers are insightful and practical. Thanks for offering such valuable strategies for managing stress!