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Calm in the Chaos — anxiety

Five Ways to Create Calm in Your Holiday Chaos, Even if You Have Anxiety

Five Ways to Create Calm in Your Holiday Chaos, Even if You Have Anxiety


The holidays can be stressful. So much to do: food to cook, gifts to buy, budgets to manage, travel plans to make. Oh, and don't forget you need to maintain your work schedule and finish up those end of year projects and tasks. All of it can create real anxiety. And what if you suffer from an anxiety disorder? Multiply the feelings of anxiousness by about ten! Here's five ways you can reduce or manage anxiety so you feel more calm in your holiday chaos.

by Jamie Spannhake
November 24, 2021

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