Chaos to Calm: A Mindful Approach to Time Management - Podcast
by Jamie Spannhake
June 14, 2023
In this insightful episode, Marcia and I talk about a unique recipe for personal and professional success. We discuss the power of understanding and living by one's values, and I introduce a powerful tool - the three B's: bag it, barter it, or better it - for effective time management and task prioritization.
Listen anywhere you get your podcasts, or listen here.
We continue to discuss the importance of being intentional and realistic about what we can accomplish, striking the perfect balance between productivity and mindfulness. And we get into the three L's in my book, The Lawyer, the Lion, and the Laundry, and how they represent the triad of career, mindfulness, and the everyday chores of life.
I even got to talk about practical advice regarding knowing your values and aligning your life accordingly - a powerful strategy to overcome the busyness, mental health struggles, and feelings of unfulfillment that sometimes arise in life.
This episode is for anyone seeking to align their life and work with their values and goals.
Discover why it's essential to question the typical trajectory of your career path, and how you can carve out the life you truly desire. Tune in, download, and share this life-altering conversation today.