Calm in the Chaos - Tips for a Better Life
May Is Mental Health Awareness Month!
by Jamie Spannhake
May 03, 2021
This May is Mental Health Awareness Month. AwareHealth, with whom I have partnered, is offering expert-led live events via Zoom that are FREE for you.
AwareHealth is offering a series of free workshops designed to give you new tools and insights to help you improve your wellness and accelerate your success.
Download a flyer with more details here.
In these weekly workshops, top experts such as Elise Holtzman from the Lawyers Edge and Chelsea Castro from Castro Jacobs Psychotherapy will walk you through how to develop a strong plan to take care of your well-being and the tools and tactics you’ll need to connect with and support colleagues. Not only will you receive insightful info on well-being, you’ll walk away with an actionable plan for your positive growth.
There is even a special leadership event on leading with empathy.
AwareHealth's engaging content has been developed for those in the legal field, but the tools can help any professional who could use support or information around mental health issues. AwareHealth is a mental well-being company that has served hundreds of legal professionals through their app and programming.
How do you as a busy professional find time for personal and professional success? I'd like the opportunity to support you in your journey. Email me or schedule a 30 minute call if you'd like a cheerleader, accountability partner, and guide to help you on the way.
I coach busy professionals so they can achieve more while doing less; so they can create the lives they truly want, lives that include time and space to work the way they want, to spend time with their kids, to laugh with friends, and to exercise every day: Time and space to do all the things I was told I couldn’t do as a successful lawyer. My work with clients is based upon the principles in my book, The Lawyer, the Lion, & the Laundry: Three Hours to Finding Your Calm in the Chaos, available at www.JamieSpannhake.com. Learn more about how we can transform your every day, and apply for my coaching program here.