Calm in the Chaos - Tips for a Better Life
Empire Builder TV Show available on Roku & YouTube
They called me an "empire builder"! I like that idea. Hear what I had to say about time and mind management in my first TV interview.
by Jamie Spannhake
July 28, 2021
I am excited to share my first TV recording, available on Roku TV, with Valerie Prasetyo of Independent Women. In addition to seeing it on Roku TV, you can view it on YouTube here: https://youtu.be/IHjXHLU-ITs.
We discuss time and energy management in order to find calm in the chaos of our busy lives. Starting with sufficient sleep and realistic expectations for our time. I talk about how you can leverage your support networks and find your voice for asking for you what need and want in life, and in particular from those around you.
Near the end of the 30-minute interview, it was fun to apply the SWOT analysis to myself, answering questions about my Strengths, Weaknesses, Opportunities, and Threats.
If you are looking for a 30-minute interview to help you feel less overwhelmed and exhausted as you manage all the roles you play in life, our discussion will provide real benefits to you!
DISCOUNT ON MY BOOK:
USE CODE "CALM" FOR 20% OFF!
In my book The Lawyer, the Lion & the Laundry: Three Hours to Finding Your Calm in the Chaos, you'll learn how to change your relationship with time and reclaim each day. You'll develop time management tools as well as "mind management" skills for a new approach to handling your busy life. By using the techniques in my book, you can reach the place of balance and fulfillment you want: a place where you are living the life you desire while feeling full of life and energy, not overwhelmed and exhausted.