Calm in the Chaos - Tips for a Better Life
Are you feeling exhausted?
by Jamie Spannhake
April 20, 2022
We had a cold going through our house earlier this week, and we were TIRED! Sleep helped us feel better (and tylenol).
Often we need more than just sleep to rejuvenate, especially if our exhaustion is more mental exhaustion (something like burnout) than pure physical exhaustion. And let's face it: with our mostly sedentary work-days, we often need mental rest more than physical rest.
With that in mind, in my recent post for the MD State Bar Association, I shared five ways to get the Five Kinds of Rest we need to feel energized, mentally and physically.
Who Am I?
I am a lawyer and certified coach helping lawyers (& some high-achievers in other industries) create more integrated and happy lives with time for career, family, and personal endeavors. My work is based on the principles in my book, The Lawyer, the Lion, & the Laundry: Three Hours to Finding Your Calm in the Chaos. Connect with me on LinkedIn and Facebook.
0 comments