Calm in the Chaos - Tips for a Better Life
The Softer Side of Success, with Life Coach Tal Fagin
PARTICIPATE LIVE
May 5, 2020
Time: 1:00 pm ET
Register here.
by Jamie Spannhake
April 29, 2020
We all live with an overactive inner critic who beats us up, puts us down and drives us hard. Attorneys— arguably some of the most driven and achievement-oriented among us—tend to have some of the harshest inner voices around. This webinar—The Softer Side of Success—helps participants get up close and personal with their own inner voice. We take time to identify the negative things we routinely say to ourselves, then learn tools—simple, effective, actionable tools—to help participants transform this debilitating, self-sabotaging force into an advantage. Participants will learn techniques to remain calm and composed under pressure, to stop holding themselves back (whether professionally or personally); to ease stress, increase joy, to speak up when one might remain silent and how to approach their lives—including the most challenging aspects—with more strength, ease, enthusiasm and confidence. The program is appropriate for attorneys, legal staff, and other professionals outside the legal industry, at any level.
LEARNING OBJECTIVES:
- --Use the Body Compass to alleviate stress by noticing signals of insecurity in the physical body and learning how to work with these physical sensations.
- --Learn how to recognize and transform the voice of your inner critic’s “negativity playlist.”
- --Learn how to use tools like meditation, gratitude, savoring, self-compassion, and mind-body awareness to minimize stress and increase well-being.
- --Learn how to adopt a more generous attitude toward yourself to improve energy and productivity.
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