Setting Healthy Boundaries
Do you feel drained every day? Listen to hear how to:
- Set healthy boundaries.
- Get clear on your values.
- Build a life you want.
- Decide what to do, delegate, and delete.
by Jamie Spannhake
August 28, 2022
When we have many roles in life, it can be easy to overcommit and feel overwhelmed.
One of the BEST ways to avoid feelings of overwhelm is getting better at setting healthy boundaries.
I know this is something that I've struggled with in the past. I like to make people happy, and I like to help, and I love taking on projects. So I've had to learn over the years how to say "no" when I need to.
I discussed healthy boundary setting recently with Samorn Selim for her podcast episode No. 38.
We discuss so much more too, including how to clarify your values and why that's crucial to living a more balanced and fulfilled life. We also talk about how we can delegate - or even just not do some things - so that we have less responsibilities on our plates.
You can listen to the full 46-minute discussion here, or wherever you listen to your podcasts!
I help women lead happier and healthier lives.
As a practicing lawyer, writer, speaker, and parent, there were never enough hours in the day. No matter where I was or what I was doing, there was always something else I needed to be doing. At the office? I should be at home with my family. At home? I should be working. Wanting some “me” time? Who has time for that?!
That’s how I felt, struggling with my very busy life, that looked quite successful from the outside, until I found a better way.
I’ve learned how to have career success, time with family and friends, and space for personal desires.
Now I help women get back to who they were before life became so overwhelming.
I help women move forward and create better lives.
I guide women to lives they deserve - lives filled with joy, optimism, confidence, and energy.
Let's chat to see if working together works!
Schedule a FREE CONSULTATION.