How to Feel Less Stressed & Anxious
One way to combat stress and anxiety is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, which is a kind of chemical messenger that helps the brain function. Serotonin is a “feel good” neurotransmitter and a mood stabilizer that boosts your feelings of wellness and balance. There are natural ways to boost serotonin. Here are five.
by Jamie Spannhake
July 11, 2019