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Calm in the Chaos

How to Feel Less Stressed & Anxious


One way to combat stress and anxiety is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, which is a kind of chemical messenger that helps the brain function. Serotonin is a “feel good” neurotransmitter and a mood stabilizer that boosts your feelings of wellness and balance. There are natural ways to boost serotonin. Here are five.
Serotonin Infographic

by Jamie Spannhake

July 11, 2019


Calm in the Chaos

How to Feel Less Stressed & Anxious


One way to combat stress and anxiety is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, which is a kind of chemical messenger that helps the brain function. Serotonin is a “feel good” neurotransmitter and a mood stabilizer that boosts your feelings of wellness and balance. There are natural ways to boost serotonin. Here are five.

by Jamie Spannhake

July 11, 2019


Serotonin Infographic
Serotonin Infographic

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