Calm in the Chaos - Tips for a Better Life — walking

garden sign for mental health

Get Your Nature "Fix" to Improve Your Mind and Mood


Why is being outside in nature good for us emotionally and mentally? Here are five ways getting outside improves your well-being — and ideas for getting a regular nature “fix,” even if you live in an urban center.

Prefer to listen to this week's post? Listen here

by Jamie Spannhake
June 19, 2021

Shopping Cart