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Calm in the Chaos

Refine Your Goals - Coffee Break Coaching


Every week (or nearly every week), I host free Coffee Break Coaching on Facebook. It started in my free private group, Calm in the Chaos Community. I now host it @LawyerLionLaundry, but I always invite the Community Members so you can calendar it and never miss it. What's Coffee Break Coaching? It's FREE coaching in under 10 minutes. We explore time management, mind management, life skills, work/life balance (that I call work/life integration) and how to be better and happier. Here's one of my recent sessions. I hope you will join my private Facebook group here and I hope to see you at our next Coffee Break Coaching!
Refine Your Goals - Coffee Break Coaching

by Jamie Spannhake

October 17, 2021


Calm in the Chaos

Refine Your Goals - Coffee Break Coaching


Every week (or nearly every week), I host free Coffee Break Coaching on Facebook. It started in my free private group, Calm in the Chaos Community. I now host it @LawyerLionLaundry, but I always invite the Community Members so you can calendar it and never miss it. What's Coffee Break Coaching? It's FREE coaching in under 10 minutes. We explore time management, mind management, life skills, work/life balance (that I call work/life integration) and how to be better and happier. Here's one of my recent sessions. I hope you will join my private Facebook group here and I hope to see you at our next Coffee Break Coaching!

by Jamie Spannhake

October 17, 2021


Refine Your Goals - Coffee Break Coaching

We all know that setting goals is important. But...

how can setting goals help you?

In this Coffee Break Coaching, we talk about how to set the right goals by refining our goals. Often we want something, but we don't want to take the steps necessary to achieve that goal. Or we can't for some reason. Often we set a goal and then are not motivated to achieve it. When we are faced with any of these situations, it makes sense to ask: do I need to refine my goal? Maybe the goal I set is not the right goal for me.

In this short video, I share a story about how my 10-year-old daughter refined her goal. I think her solution was genius! Let me know your thoughts after you watch the video, and if you have any goals that you want to refine.

How setting goals lead to success, 10-year-old style, and what to consider when setting goals:

 

If you liked this video, consider joining my private Facebook group Calm in the Chaos Community. Here's what it's all about:

Join me in finding the "Calm in the Chaos" in our busy, everyday lives so we can be more, stress less, and feel good again! We're here to share strategies for managing it all without feeling overwhelmed or exhausted. We'll host webinars, interviews, events, and discussions. This community is also a place for you to connect with others who are looking for ways to balance their competing personal and professional obligations.

And for more insights and info, I hope you will also follow @LawyerLionLaundry on Facebook. I hope to see you on social media!

Facebook: LawyerLionLaundry

Instagram: LawyerLionLaundry

LinkedIn: jamiespannhake

Pinterest: jamiejspannhake

Twitter: IdealYear

 

Need more than 15 minutes of free coaching each week? See more about my individual one-on-coaching here. Or schedule a chat with me.

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