https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/learn-to-relax 2021-06-03T21:14:01-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/jamie-spannhake-branding-photo-for-web-watermarked-by-lindsey-victoria-photography-9759_89491161-d714-4153-9a88-23daecf283ba.jpg?v=1555496053 Learn to Relax https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/follow-your-curiosity 2021-09-30T20:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/jamie-spannhake-branding-photo-for-web-watermarked-by-lindsey-victoria-photography-9982_square.jpg?v=1633049311 Follow Your Curiosity curiosity not passion determine values and priorities https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-ways-our-thoughts-about-stress-are-stressing-us-out 2019-05-30T19:16:46-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/stress_photo_unsplash.jpg?v=1559047354 Five Ways Our Thoughts About Stress Are Stressing Us Out https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/i-was-going-to-write-but 2021-09-30T20:40:40-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/jamie-spannhake-branding-photo-for-web-watermarked-by-lindsey-victoria-photography-0133-square.jpg?v=1633048840 I was going to write but… downtime is important log out shut down do yoga https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-reasons-to-come-out-play 2021-09-30T20:46:56-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/jamie-spannhake-branding-photo-for-web-watermarked-by-lindsey-victoria-photography-0189_square.jpg?v=1633049216 Five Reasons to Come Out & Play Playing is good for you time management down time https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/come-meet-me-on-may-4-2019-from-11-am-to-3-pm 2022-05-06T17:56:41-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Author_expo_2.png?v=1633048994 Come Meet Me on May 4, 2019 from 12 to 4 pm Book fair torrington meet the author Jamie Spannhake https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/how-to-manage-difficult-transitions 2019-06-06T19:26:46-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Infographic_Manage_Transitions.png?v=1559863606 How to Manage Difficult Transitions https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-ways-to-spring-clean-your-life 2021-09-30T20:51:54-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Tulips_orange_w_sky_520x500square.jpg?v=1633049514 Five Ways to Spring Clean Your Life Spring clean your life to feel better https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/relax-for-healthy-body-and-mind-infographic 2019-06-13T20:06:53-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Relax_infographic.png?v=1560190505 Relax for Healthy Body and Mind - Infographic https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/mini-task-instead-of-multitask 2021-09-30T20:53:02-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/jamie-spannhake-branding-photo-for-web-watermarked-by-lindsey-victoria-photography-0134_square.jpg?v=1633049582 Mini-task Instead of Multitask Mini task instead of multitask time management tools https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/its-important-to-be-important-to-yourself 2019-06-20T19:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Infographic_Important_to_Yourself.png?v=1560772832 It's Important to be Important to Yourself https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-ways-to-get-away-for-a-much-needed-vacation 2019-06-25T09:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Vacation_packing_photo.jpg?v=1561418016 Five Ways to Get Away for a Much-Needed Vacation Photo by STIL on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-ways-to-shift-your-perspective 2019-06-27T20:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Eyeglass_shift_perspective.jpg?v=1561419902 Five Ways to Shift Your Perspective Photo by Josh Calabrese on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/how-to-break-free 2019-07-02T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Infographic_How_to_Break_Free.png?v=1561935977 How to Break Free https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/freedom-from-perfectionism 2019-07-04T10:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Perfect.jpg?v=1561937171 Freedom from Perfectionism Photo by Jonathan Hoxmark on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/healthy-vacation-travel-tips 2019-07-09T10:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Travel_stress.jpg?v=1562535562 Healthy Vacation Travel Tips Photo by Anna Dziubinska on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/how-to-feel-less-stressed-anxious 2019-07-11T19:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Inforgraphic_Serotonin.png?v=1562601620 How to Feel Less Stressed & Anxious Serotonin Infographic https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/grow-where-you-are-planted 2021-09-30T20:58:04-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Forest_Bldgs_Milan_Square.jpg?v=1633049884 Grow Where You Are Planted grow where you are planted changing when you need to stay put https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/meditation-is-hard-sometimes 2019-07-18T19:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/jamie-spannhake-branding-photo-for-web-watermarked-by-lindsey-victoria-photography-9759_0e5c2357-33cf-4bf9-abf0-47910c29a042.jpg?v=1563242309 Meditation Is Hard Sometimes Photo by Lindsey Victoria Photography https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/working-with-our-negativity-bias 2019-07-23T18:07:51-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Negativity.jpg?v=1563919671 Working with Our Negativity Bias Negativity Bias https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/six-simple-steps-to-reduce-the-1-health-problem 2019-07-25T20:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Reduce_Inflamattion.png?v=1563919260 Six Simple Steps to Reduce the #1 Health Problem Six Simple Steps to Reduce Inflammation https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/wasting-wasted-time 2019-07-30T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Wasted_Time_quote.png?v=1564349851 Wasting Wasted Time? https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/routine 2019-08-01T18:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Boring_Routine_cropped.jpg?v=1564413016 Think the Routines in Your Life Are Boring? Think Again. Photo by Hutomo Abrianto on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/prepare-to-stress-less 2019-08-06T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Lawyer_writing_cropped.jpg?v=1565013333 Prepare to Stress Less Photo by Lindsey Victoria Photography https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/attainable-goals-success-breeds-success 2019-08-08T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/INFOGRAPHIC_Attainable_Goals.png?v=1565055050 Attainable Goals: Success Breeds Success https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/my-guest-blog-post-7-best-practices-for-building-a-professional-life-that-honors-your-personal-desires 2021-09-30T20:55:51-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/7_Best_Practices_for_Building_a_Professional_Life_that_Honors_Your_Personal_Desires_SQUARE.png?v=1633049751 My Guest Blog Post: 7 Best Practices for Building a Professional Life that Honors Your Personal Desires Best Practices for building a professional life that honors your personal desires https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/kid-advice-believing-it-doesnt-make-it-true-thank-goodness 2019-08-17T08:19:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/KID_ADVICE_Truth_7cadaf3a-face-4dbb-891c-eb775eafa703.png?v=1566044340 Kid Advice: Believing It Doesn't Make It True -- Thank Goodness! https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/bigle-legal-names-the-lawyer-the-lion-the-laundry-as-one-of-the-best-books-to-read-in-2019 2022-05-06T17:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Best_Books_Bigle_Legal.png?v=1633050441 Bigle Legal Names The Lawyer, the Lion, & the Laundry as One of the Best Books to Read in 2019 Best book for lawyers time management The Lawyer the Lion and the Laundry https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/book-review-its-not-what-it-looks-like-by-molly-burke 2019-08-20T08:53:25-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Molly_Burke_Book.jpg?v=1566049272 Book Review: It's Not What It Looks Like by Molly Burke It's Not What It Looks Like by Molly Burke https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/pretend-you-are-someone-else-to-solve-your-problems 2019-08-22T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/INFOGRAPHIC_Pretend_You_Are_Someone_Else_to_Solve_Your_Problems.png?v=1566053160 Pretend You Are Someone Else to Solve Your Problems Infographic Pretend to Solve Your Problems https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/the-benefits-of-informal-meditation-quieting-the-mind 2021-09-30T21:09:37-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/jamie-spannhake-branding-photo-for-web-watermarked-by-lindsey-victoria-photography-9757_square.jpg?v=1633050577 The Benefits of Informal Meditation: Quieting the Mind meditation mind management mindfulness for lawyers https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/advice-i-give-my-kid-but-forget-to-listen-to-myself 2019-08-28T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/KID_ADVICE_Communication.png?v=1566774827 Advice I Give My Kid But Forget to Listen to Myself https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/take-a-break-from-your-labor 2019-09-01T19:00:10-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/chris-montgomery-4AD225cenl8-unsplash.jpg?v=1567179133 Take a Break from Your Labor Photo by Chris Montgomery on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/5-ways-to-start-your-meditation-practice 2019-09-08T19:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Infographic_5_steps_to_meditation.png?v=1567902640 5 Ways to Start Your Meditation Practice 5 Ways to Start Your Meditation Practice https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/top-10-foods-for-stress-relief 2019-09-21T13:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/charisse-kenion-tWe8ib-cnXY-unsplash.jpg?v=1568494342 Reduce Your Anxiety with Food -- and I Don't Mean Ice Cream or Junk Food Photo by Charisse Kenion on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/the-lion-and-the-dog 2019-09-15T19:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Logo_Lion_Only.jpg?v=1568555246 The Lion, the Dog, & the Bone Drawing by Briana Ball https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/what-i-am-looking-for-is-not-out-there 2019-09-28T08:23:37-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/jamie-spannhake-branding-photo-for-web-watermarked-by-lindsey-victoria-photography-0018.jpg?v=1569620301 What I Am Looking For Is Not Out There ... Photo by Lindsey Victoria Photography https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/meditation 2019-10-06T18:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/jamie-spannhake-branding-photo-for-web-watermarked-by-lindsey-victoria-photography-9795.jpg?v=1570393846 Want to Start Your Meditation Practice? Here's How. Photo by Lindsey Victoria Photography https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/3-ways-to-get-a-better-nights-sleep-because-you-need-it 2019-10-13T08:28:28-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/GNite_2_MP.jpg?v=1570969688 3 Ways to Get A Better Night's Sleep -- Because You Need It! Photo by Tamar Waskey on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/no-one-succeeds-along-especially-me 2019-10-19T17:46:37-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Support_Network_square.jpg?v=1571521342 Create the Life You Desire with the Help of Your Support Network Support Network https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/shift-happens-5-ways-to-handle-change 2019-10-25T14:02:36-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Shift_Happens_cropped.png?v=1572026031 Shift Happens: 5 Ways to Handle Change https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/book-launch-party-was-a-great-success 2022-05-06T18:05:20-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Book_Cover_Final.jpg?v=1572029154 Book Launch Party was a great success! Book cover https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/i-am-enough-i-do-enough-i-have-enough 2019-12-01T18:03:26-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/I_am_enough._I_do_Enough._I_have_Enough._1.png?v=1572706174 I am enough. I do enough. I have enough. I am enough. I do enough. I have enough. https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/how-to-handle-s-l-o-w-progress 2019-12-01T18:08:01-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Success_resized_2MP.jpg?v=1573301684 How to Handle S-L-O-W Progress (a.k.a. How to Keep Going When You Feel Like Nothing Is Moving Forward) Photo by Bruce Mars on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/author-talk-book-signing-january-28-2020-at-oliver-wolcott-library-litchfield-ct 2022-05-06T18:04:32-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/OWLibrary.jpg?v=1573755890 Author Talk & Book Signing: Jan. 28, 2020 at Oliver Wolcott Library, Litchfield, CT https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/have-too-much-to-do-try-the-three-bs 2019-12-01T18:07:32-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/emily-morter-8xAA0f9yQnE-unsplash.jpg?v=1573953146 Have too much to do? Try the Three B's Photo by Emily Morter on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-healthy-holiday-travel-tips 2019-12-01T18:07:17-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/anete-lusina-rFKBUwLg_WQ-unsplash.jpg?v=1574551939 Five Healthy Holiday Travel Tips Photo by Anete Lūsiņa on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/pawling-public-radio-with-guest-devyn-mills-sarah-spannhake-on-nov-21-2019 2022-05-06T18:04:46-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Capture__2019-11-23-22-12-40_2.png?v=1574565610 Pawling Public Radio, with guest Devyn Mills & Sarah Spannhake, on Nov. 21, 2019 https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/the-importance-of-downtime 2022-07-29T17:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/No_Events_or_Tasks.png?v=1659131444 The Importance of Downtime Calendar with one free day https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-tips-for-handling-holiday-stress 2019-12-08T13:32:22-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/50000118-8324_517_C8ZU2HH_000_51216360-FP0012.jpg?v=1575829892 Five Tips for Handling Holiday Stress Sarah silly Christmas photo https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/how-to-fit-a-regular-workout-into-your-busy-day 2022-11-27T21:30:48-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Angela-Han-front-page-2.jpg?v=1576526133 Guest Blog: How to Fit a Regular Workout into Your Busy Day, by Angela Han Angela Han https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/author-talk-book-signing-january-18-2020-at-the-sherman-library-in-sherman-ct 2022-05-06T18:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/photo_of_book.jpg?v=1576550877 UPDATED: Author Talk & Book Signing: February 1, 2020 at The Sherman Library in Sherman, CT Photo of book https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/pawling-public-radio-plan-b-show-about-unexpected-change-in-life 2022-05-06T18:04:21-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/joao-silas-SA1gpcN-Pz4-unsplash.jpg?v=1576595571 Pawling Public Radio -- Plan B Show about unexpected change in life & a bit about my book Radio board photo by João Silas on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/fit-to-practice-podcast-interview-of-jamie-jackson-spannhake 2022-05-06T18:04:06-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Fit_to_Practice.jpg?v=1576595313 Fit to Practice podcast interview of Jamie Jackson Spannhake Fit to Practice with Angela Han https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-ways-to-maintain-your-physical-and-mental-stamina-this-holiday-season 2020-01-12T20:13:47-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Christmas_tree_w_presents_cropped.jpg?v=1577019903 Five Ways to Maintain Your Physical and Mental Stamina This Holiday Season Photo by Andrew Neel on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/upcoming-online-course-3-minute-survey 2019-12-30T09:47:06-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/3-Min._SURVEY.png?v=1577717095 Upcoming Online Course: 3-Minute Survey https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/three-things-ive-learned-about-setting-new-years-resolutions 2019-12-30T11:01:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/jamie-street--d6kTMGXV6E-unsplash.jpg?v=1577720605 Three Things I've Learned About Setting New Year's Resolutions Photo by Jamie Street on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/from-good-to-great-five-traits-that-can-make-you-great 2020-01-04T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Thumbs_Up.jpg?v=1577804908 From Good to Great: Five Traits that Can Make You Great! Photo by Muhamad Reza Junianto on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-ways-to-get-your-resolve-back 2020-01-12T21:10:30-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Goals.jpg?v=1578879291 Five Ways to Get Your Resolve Back Photo by Estée Janssens on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-reasons-to-meditate-the-top-5-benefits-of-a-meditation-practice 2020-01-26T21:59:41-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Buddha_w_candles.jpg?v=1579463480 Five Reasons to Meditate: The Top 5 Benefits of a Meditation Practice Photo by Moodywalk on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/want-to-boost-your-confidence-be-nice-to-yourself 2020-01-26T22:00:52-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Love_Who_You_Are.jpg?v=1580092130 Want to Boost Your Confidence? Be Nice to Yourself! Photo by Sharon McCutcheon on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/pawling-public-radio-interview-with-brian-berlandi-how-he-manages-it-all 2022-05-06T18:03:04-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/RADIO_SHOW_d3380545-3425-43a8-aae1-1594d856e09c.png?v=1590928161 Pawling Public Radio Interview with Brian Berlandi: how he manages it all https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/author-talk-book-signing-february-11-2020-washington-ct 2022-05-06T18:03:32-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/AUTHOR_TALK_BOOK_SIGNING_2.png?v=1580668269 Author Talk & Book Signing: February 11, 2020, Washington, CT https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/courage-authenticity-vulnerability-fulfillment 2020-02-03T12:51:55-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/jamie-spannhake-branding-photo-for-web-watermarked-by-lindsey-victoria-photography-0103_square.jpg?v=1580752130 Courage: Authenticity + Vulnerability = Fulfillment https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/how-the-lawyer-the-lion-the-laundry-is-applicable-and-how-it-helps 2020-02-09T17:36:26-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Jamie_at_VS_cropped_for_website_2.jpg?v=1581287191 How I Apply the Principles in The Lawyer, the Lion, & the Laundry, and How It Can Help You! Photo by Lindsey Victoria Photography https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/its-still-gray-outside-ways-to-reduce-anxiety-depression 2020-02-16T20:32:03-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Gray_winter.jpg?v=1581903061 It's Still Gray Outside: Ways to Reduce Anxiety & Depression Photo by Dominik Dombrowski on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-ways-to-manage-difficult-transitions 2020-02-23T19:14:14-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/fabien-bazanegue-rTpsIAfXxDI-unsplash.jpg?v=1582069460 Five Ways to Manage Difficult Transitions Photo by Fabien Bazanegue on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/how-life-coach-tal-fagin-balances-her-personal-professional-life 2020-03-01T14:33:17-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Fusion_Photo_5_square.jpeg?v=1583088231 How Life Coach Tal Fagin Balances Her Personal & Professional Lives https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/the-lawyer-the-lion-the-laundry-radio-show-episode-1-nov-21-2019 2022-05-06T18:02:51-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/RADIO_SHOW.png?v=1583099023 The Lawyer, the Lion, & the Laundry Radio Show Episode 1: All About My Book https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/in-celebration-of-international-womens-day 2020-03-08T14:01:33-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Mom_Dad_Wedding.jpg?v=1583689600 In Celebration of International Women's Day! My mom and dad in 2007 https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/boost-your-immune-system-with-these-healthy-choices 2020-03-14T14:07:56-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/hand_washing.jpg?v=1584209238 Boost Your Immune System with These Healthy Choices Photo by Curology on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/5-ways-to-reduce-anxiety-in-a-worldwide-pandemic 2020-03-22T14:36:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Dont_Panic.jpg?v=1584899767 5 Ways to Reduce Anxiety in a Worldwide Pan(dem)ic Photo by Tonik on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/working-from-home-ways-to-protect-your-health-and-sanity-during-the-covid-19-crisis 2020-03-28T09:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/djurdjica-boskovic-G8_A4ZWxE3E-unsplash.jpg?v=1585403256 Working From Home: Ways to Protect Your Health and Sanity During the COVID-19 Crisis Photo by Djurdjica Boskovic on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/5-ways-to-stay-sane-while-staying-home 2020-04-05T17:22:06-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Personal_Vlog_YouTube_Thumbnail_Square.png?v=1586121726 5 Ways to Stay Sane While Staying Home https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/4-silver-linings-to-stay-safe-stay-home 2020-04-11T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Thumbnail_Square.png?v=1586546638 4 Silver Linings to Stay Home, Stay Safe https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/5-ways-to-reduce-the-negative-mental-effect-of-social-distancing 2020-04-18T21:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Thumbnail_Square_67f85d16-78fa-44e1-9b5c-ee2b27933ddd.png?v=1587259998 5 Ways to Reduce the Negative Mental Effect of Social Distancing https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/double-down-or-pivot-in-your-life-use-questions-to-help-you-decide 2020-04-25T20:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Vlog_Thumbnail_4_square.png?v=1587861951 Double-down or pivot in your life? Use questions to help you decide. Double down or pivot? https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/walk-your-way-through-this-pandemic 2020-05-03T15:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/matt-flores-iy4PrwxTniA-unsplash.jpg?v=1588535287 Walk Your Way Through this Pandemic Photo by Matt Flores on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/spring-clean-your-life 2020-05-11T19:23:59-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/crema-joe-n5qirFAe6rQ-unsplash.jpg?v=1589238111 Spring Cleaning Is Not Just for Your House: 5 Ways to Spring Clean Your Life Photo by Crema Joe on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/we-need-human-interaction-connection-to-maintain-our-mental-health 2020-05-16T13:29:48-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/georg-arthur-pflueger-e6CHev-H6bo-unsplash.jpg?v=1589649540 New Habits for Human Connection: Goodness in a Trying Time Photo by Georg Arthur Pflueger on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-ways-to-combat-apathy-and-feel-good-again 2020-05-24T08:13:14-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Better_Days_Hang_in_There.jpg?v=1590322336 Five Ways to Combat Apathy and Feel Good Again https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/8-ways-to-be-a-present-parent-avoid-digital-distractions 2020-05-30T09:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/maxim-ilyahov-0aRycsfH57A-unsplash.jpg?v=1590624215 8 Ways To Be A Present Parent & Avoid Digital Distractions Photo by Maxim Ilyahov on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/the-softer-side-of-success-with-life-coach-tal-fagin 2022-05-06T18:03:19-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/The_Softer_Side_of_Success.png?v=1590927981 The Softer Side of Success, with Life Coach Tal Fagin The Softer Side of Success Promo photo https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/perfect-isnt-the-goal 2020-06-07T20:29:59-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/twinsfisch-uSPjZzYwXO4-unsplash.jpg?v=1591575666 Perfect Isn't the Goal Photo by twinsfisch on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/black-lives-matter 2020-06-14T12:09:22-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Mr_Rogers.jpg?v=1592147774 Black Lives Matter: Be the Change https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/window-closed-look-for-the-door 2020-06-21T20:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/BUG.jpg?v=1592784110 Don't Problem-Solve Like a Bug! https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/finding-your-calm-in-the-chaos-five-traits-of-great-lawyers-with-jamie-jackson-spannhake 2022-05-06T18:02:25-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Image_for_XL_Legal_nathan-peterson-S9W0A3EWfZA-unsplash_Square_b7bde168-d3bf-46b8-88df-ca149c997bc2.jpg?v=1593133135 Finding Your Calm in the Chaos & Five Traits of Great Lawyers with Jamie Jackson Spannhake, on XL Legal Podcast Nathan Peterson on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/upcoming-webinar-july-8-2020-at-12-00-pm-et 2022-05-06T18:02:39-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/2020-06-11-July-8-Time-WfBL-Jamie-LOMAP-Blog-01.png?v=1593133837 Upcoming Webinar: July 8, 2020 at 12:00 pm ET https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/achieve-more-while-doing-less-transforming-your-relationship-with-time 2022-05-06T18:02:10-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/MassLoMAP_more_orange.png?v=1594565181 Achieve More While Doing Less: Transform Your Relationship with Time https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/change-your-story 2020-07-19T12:17:25-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Make_a_change.jpg?v=1595174982 Change Your Story & Change Your Life https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/all-the-time-in-the-world 2020-07-26T08:58:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Clock.jpg?v=1595768116 All the Time in the World Photo by noor Younis on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/unhappiness-hits-a-high-5-things-we-can-do-about-it 2020-08-02T15:35:02-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Happy.jpg?v=1596396894 Unhappiness Hits a High: 5 Things We Can Do About It Photo by Szilvia Basso on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/human-connection-sustains-us 2020-08-11T15:40:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/2020-08-06_14.15.10_square.jpg?v=1597174336 Human Connection Sustains Us Photo of tree down on power lines https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/guest-post-from-nicole-holcomb-of-dyslexia-mom-life-podcast 2022-05-06T18:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/IG_Feed.png?v=1597718664 Guest Post from Nicole Holcomb of Dyslexia Mom Life Podcast https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/relieving-back-to-school-stress-during-a-pandemic 2020-08-22T19:05:52-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/IG_Feed_1_edited.png?v=1598136280 Relieving Back-to-School Stress During a Pandemic! #dyslexiamomlife podcast https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/growing-where-we-are-planted-again 2020-08-30T10:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Costa_Rica.jpg?v=1598798141 Growing Where You Are Planted... Again (or Practice Makes Better) https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/a-reminder-of-the-no-1-habit-to-improve-life 2020-09-08T22:43:04-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Tupper_Lake.jpg?v=1599615198 Hiking, Meditation, & the No.1 Habit to Improve Life Tupper Lake, Mount Goodman https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/to-do-list-aka-distraction-list 2020-09-19T09:36:21-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/to_do_list.jpg?v=1599950717 How to Make A To-Do List Work for You Photo by Glenn Carstens-Peters on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/time-mind-management-with-jamie-on-the-happy-lawyer-podcast 2022-05-06T17:57:22-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Happy_Lawyer_Podcast.png?v=1600528143 Time & Mind Management, with Jamie, on The Happy Lawyer Podcast Interview w Jamie Spannhake on The Happy Lawyer Podcast https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/back-to-school-isnt-back-to-routine-this-year-5-ways-to-handle-uncertainty 2020-09-26T09:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/School_bus.jpg?v=1600549079 Back to School Isn't Back to Routine this Year: 5 Ways to Handle Uncertainty Photo by Reno Laithienne on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/october-is-dyslexia-awareness-month 2020-10-12T22:16:34-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Accessible_Entry.jpg?v=1602555237 "I Dream of a World Where Someone Having a Disability Is Viewed as 'Normal'" Photo by Daniel Ali on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/simple-things-that-make-us-happy 2020-10-18T11:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/IMG_20201018_100016.jpg?v=1603030982 Simple Things that Make Us Happy https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/answering-legal 2022-05-06T18:01:32-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Answering_Legal_Quote.png?v=1603770389 A Free Guide to Wellness: Not Just for Lawyers https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/i-have-no-more-ideas 2020-10-31T14:07:42-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Light_Bulb.jpg?v=1604166970 I Have No More Ideas Photo by Ashes Sitoula on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/shaping-the-future-of-well-being 2022-05-06T18:00:50-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Excerpt_MBA_Journal_-2_square.png?v=1604759529 Shaping the Future of Well-Being Snapshot of magazine page featuring Jamie J Spannhake https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/time-stress-management-to-achieve-more-in-life 2022-05-06T18:00:36-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/talkflyer_IG.png?v=1604842824 Time & Stress Management to Achieve More in Life: Independent Women Talk with Jamie Jackson Spannhake Independent Women Talk with Jamie Jackson Spannhake https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/the-ideal-day 2020-11-15T11:01:48-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Sparklers.jpg?v=1605455733 The Ideal Day Photo by Tim Zänkert on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/lawyer-anxiety-5-strategies-to-feel-more-calm-confident 2022-04-09T19:36:58-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Anxiety_Painting.jpg?v=1649547010 Lawyer Anxiety: 5 Strategies to Feel More Calm & Confident Social anxiety lawyer, lawyer anxiety disorder https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/creativity-can-heal 2020-11-29T21:53:40-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Creativity.jpg?v=1606703680 Using Creativity to Feel Good Again Photo by Dstudio Bcn on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/sometimes-the-more-we-push-the-less-progress-we-make-heres-a-way-to-deal-with-that 2020-12-05T12:50:12-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Push.jpg?v=1607187953 Sometimes the more we push, the less progress we make. Here's what to do instead. Photo by Tim Mossholder on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/go-ahead-and-laugh 2020-12-13T16:40:42-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Jamie_Jackson.png?v=1607894414 Go Ahead and Laugh! https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/free-gift-for-you-this-holiday-season 2020-12-20T17:02:59-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/ENJOY_THIS_FREE_GIFT_1.png?v=1608501779 A FREE Gift for You for Stress-Free Holidays! Happy & Stress-Free Holidays Image https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/achieve-more-while-doing-less 2020-12-30T22:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Independent_Women.png?v=1609383297 Achieve More While Doing Less https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/lawyers-learn-how-to-transform-your-relationship-with-time 2022-05-06T18:00:21-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Transform_your_Relationship_with_Time__1.png?v=1609721739 Lawyers, Learn How to Transform Your Relationship with Time with this Webinar https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/my-2020-hindsight-and-2021-foresight 2021-01-03T21:38:15-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/2020.png?v=1609727833 2020 Hindsight Is 2021 Foresight Photo by Claudio Schwarz | @purzlbaum https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/how-to-successfully-delegate 2022-05-06T18:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Her_Legal_GLobal_Podcast_with_Faye_Gelb.png?v=1610305657 How to Successfully Delegate! https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/a-wellness-journey 2021-01-16T13:56:59-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/wellness_journey.png?v=1610822800 A Wellness Journey Screen shot of The Wellness Esquire Wellness Journey https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/life-is-good-again-group-program 2022-05-06T17:59:49-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Life_Is_Good_Again_2.png?v=1611428175 "Life Is Good Again" Group Program https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/building-a-foundation-for-time-managment 2021-09-19T12:57:16-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/jon-tyson-hhq1Lxtuwd8-unsplash.jpg?v=1611966580 Building a Foundation for Time Managment Photo by Jon Tyson on Unsplash https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/suck-it-up-buttercup-theres-a-better-way 2021-02-07T10:11:34-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Fort_for_Schoolwork.jpg?v=1612704994 "Suck It Up, Buttercup"? Sarah in her fort for school at home https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/sleep 2021-02-16T20:13:43-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/2019-08-17_11.01.17_2.jpg?v=1613520116 Who Has Time to Sleep? You Do! https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/staying-energized-means-more-than-getting-enough-sleep 2021-02-20T09:38:48-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/drew-coffman-DzIt-fTYv4E-unsplash.jpg?v=1613831836 Staying Energized Means More Than Getting Enough Sleep Image of man resting in hammock with dog https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/impress-or-influence 2021-02-27T22:43:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/nong-vang-0b4QY1ZkdYg-unsplash.jpg?v=1614481264 Do You Want to Impress or Influence? https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/anxiety 2021-03-07T21:00:27-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/ali-kazal-LCmpRBsNb30-unsplash.jpg?v=1615167565 Anxiety: It's Just the Way It Is... for Me Photo of swinging bridge in woods https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/financevents-interview 2022-05-06T17:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Exclusive_Interview_1.png?v=1615648344 Financevents Interview in Celebration of International Women's Day! https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/too-many-decisions 2021-03-21T10:28:44-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/0321211014.jpg?v=1616336251 Too Many Decisions on the Road to the Rainbow Bridge https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/how-missing-these-5-little-things-adds-to-your-stress 2021-03-27T21:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/dylan-gillis-YJdCZba0TYE-unsplash.jpg?v=1616858617 How Missing These 5 ‘Little’ Things Adds to Your Stress Photo of pre-pandemic yoga class https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/i-have-too-much-to-do 2021-04-04T20:24:01-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/alexander-schimmeck-2t0rl0-_y_s-unsplash.jpg?v=1617573377 I Have Too Much to Do! Photo of colorful clocks on an orange table https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/love-to-be-loved-and-other-lessons-emily-taught-me 2021-04-11T16:06:15-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Emily.jpg?v=1618171477 Love to be Loved, and Other Lessons Emily Taught Me https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/invitation-to-change-summit-bringing-self-care-to-professional-women 2022-05-06T17:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Jamie_Jackson_Spannhake.png?v=1618678642 Invitation to Change Summit: Bringing Self-Care to Professional Women https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/canadian-virtual-lawyers-conference-leveraging-others-for-success 2022-05-06T17:59:09-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Lawyers_Conference_Socials.png?v=1618680327 Canadian Virtual Lawyers Conference: Leveraging Others for Success https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/top-health-and-wellness-trends-for-2021 2021-04-26T10:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/kari-shea-qa1wvrlWCio-unsplash.jpg?v=1619438561 Top Health and Wellness Trends for 2021 Unsplash image of woman doing yoga at home in front of her laptop https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/may-is-mental-health-awareness-month 2022-05-06T17:58:54-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Yellow_Orange_Warm_Youthful_Positive_Instagram_Post.png?v=1620085448 May Is Mental Health Awareness Month! https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/top-10-hit-list 2021-05-09T16:53:31-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/giorgio-trovato-_XTY6lD8jgM-unsplash.jpg?v=1620593068 Top 10 Hit List of Your Success Trophy for success and accomplishments https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/remembering-to-relax 2021-05-17T11:08:42-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/IMG_0555_sq.jpg?v=1621263598 Remembering to Relax, Especially When You Don't Have Time Assateague Island beach campsite with campfire and tent https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/pandemic-posture-what-it-is-why-it-matters-and-what-to-do-about-it 2021-05-23T17:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/vadim-kaipov-_6kI0qhmxc4-unsplash_2.jpg?v=1621801428 Pandemic Posture: What It Is, Why It Matters — and What to Do About It https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/going-with-the-flow-is-hard-for-me-sometimes 2021-06-03T17:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Geese_sq.jpg?v=1622748788 Going with the Flow... Is Hard for Me Sometimes https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/are-you-wasting-your-time-maybe-not 2021-06-07T11:21:34-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Sitting_by_pool.jpg?v=1623079197 Are You Wasting Your Time? Maybe Not. https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/too-good-to-be-true 2022-05-06T17:58:40-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Ep._44_Social_Media_Jamie_Spannhake_4MP.png?v=1623510889 Calm In the Chaos Is Not Too Good to Be True! https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/get-your-nature-fix-to-improve-your-mind-and-mood 2021-06-19T17:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/mike-erskine-nO7CzM6e5eA-unsplash_4MP.jpg?v=1624135554 Get Your Nature "Fix" to Improve Your Mind and Mood garden sign for mental health https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/transforming-your-summer-time-a-free-workshop 2022-05-06T17:58:15-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/AWARE_HEALTH_PRESENTS.png?v=1624842654 Transforming Your Summer TIME - a FREE Workshop Information for Transforming Your Relationship with Time webinar with Jamie Spannhake https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/5-ways-to-change-your-thoughts-about-stress 2021-07-05T19:21:20-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Stress_Sarah_Painting.jpg?v=1625527244 5 Ways to Change Your Thoughts about Stress Painting of person with crazy hair and stress https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/for-the-love-of-animals-sh-tshow 2021-09-30T20:35:44-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/File_Jul_11_4_39_30_PM.png?v=1626036060 For the Love of Animals: From Sh*tshow to Snuggles! Collage of photos of Jamie & Sarah volunteering with goats and horses https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/your-heart-may-be-down-lessons-from-my-dad-daughter 2021-07-17T12:18:25-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Your_Heart_may_be_down.png?v=1626537590 Your Heart May Be Down https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/tv-show-on-time-management-with-jamie-spannhake 2022-05-06T17:57:33-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Empire_Builder.png?v=1633048470 Empire Builder TV Show available on Roku & YouTube TV show time management interview with Jamie Spannhake https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/you-can-never-get-there 2021-08-03T15:40:02-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/amer-mughawish-_azI5djkQ_E-unsplash.jpg?v=1628014850 You Can Never Get There... "You belong here" in script neon lights https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/setting-boundaries-for-work-and-life 2021-09-30T20:19:10-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/erin-larson-0W734ZoL9oE-unsplash.jpg?v=1628441281 Setting Boundaries for Work & Life Boundary line sign for national park https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/what-transitioning-out-of-the-law-looks-like-with-former-lawyer-collab-member-jamie 2022-05-06T17:58:02-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/IMG_1289.jpg?v=1629041619 What Transitioning Out of the Law Looks Like with Former Lawyer Collab Member Jamie What Transitioning Out of the Law Looks LIke with Collab Member Jamie Spannhake https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/escaping-the-overworked-and-overwhelmed-cycle 2021-08-21T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/carl-heyerdahl-KE0nC8-58MQ-unsplash.jpg?v=1629508821 Escaping the Overworked and Overwhelmed Cycle computer screen reading "Do More" for overwork and overwhelm https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/best-time-management-for-attorneys 2022-04-09T19:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Best_Time_Mgmt_08.31.2021_edited_FINAL.jpg?v=1649545805 Best Time Management Tips When There's Too Much To Do! time management for attorneys https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/how-time-management-reduces-stress 2021-09-12T08:16:33-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/luis-villasmil-mlVbMbxfWI4-unsplash_1.jpg?v=1631391232 How Time Management Reduces Stress time management reduces stress https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/why-is-time-management-important-because-you-are-important 2022-04-09T17:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/dan-meyers-hluOJZjLVXc-unsplash.jpg?v=1632069807 Why is time management important? Because you are important. https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/how-to-prioritize-when-everything-is-important 2021-09-30T20:17:00-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Eisenhower_box.jpg?v=1632839195 How to Prioritize When EVERYTHING Is Important time management tools for busy people https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/the-secrets-to-effective-time-management-and-mind-mastery 2022-05-06T17:57:48-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Fretzin_jamie-spannhake-the-secrets-to-mind-management_thumbnail.jpg?v=1633044668 The Secrets to Effective Time Management and Mind Mastery https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/what-you-learn-from-your-mistakes 2021-10-13T10:42:29-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/charles-deluvio-E3IcPzvtawE-unsplash.jpg?v=1634135421 When You Learn from Your Mistakes you can learn from mistakes white out https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/refine-your-goals-coffee-break-coaching 2021-10-17T09:05:37-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/CBC_Refine_Your_Goal_for_Blog.png?v=1634474457 Refine Your Goals - Coffee Break Coaching https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-ways-to-reduce-burnout-and-improve-employee-retention 2021-10-24T13:54:09-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/brooke-lark-nMffL1zjbw4-unsplash.jpg?v=1635097438 When Burnout Hits: Five Ways to Reduce Burnout and Improve Employee Retention burnout at work boss image burnout is about your workplace https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/how-gratitude-changes-your-life-a-month-of-thanks 2021-10-31T10:43:30-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/gabrielle-henderson-Y3OrAn230bs-unsplash.jpg?v=1635690826 How Gratitude Changes Your Life - A Month of Thanks https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/webinar-take-control-of-your-practice-take-control-of-your-life 2022-05-06T17:55:30-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Take_Control_of_Your_Practice.png?v=1636385892 WEBINAR: Take Control of Your Practice - Take Control of Your Life time management webinar CLE for lawyers with Jamie Spannhake https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/group-coaching-session-winter-2021 2022-05-06T17:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Life_Is_Good_Again.png?v=1636993846 Now's the Time to Make Life Good Again! time management mind management coaching group program https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-ways-to-create-calm-in-your-holiday-chaos-even-if-you-have-anxiety 2021-11-24T09:11:43-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/finn-nJupV3AOP-U-unsplash.jpg?v=1637762554 Five Ways to Create Calm in Your Holiday Chaos, Even if You Have Anxiety https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/number-1-way-to-tackle-a-big-problem-according-to-my-dog 2021-11-27T09:48:38-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/IMG_1476.jpg?v=1638022284 Number 1 Way to Tackle a Big Problem, According to My Dog Ollie dog mindset to tackle big problems https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/4-ways-to-make-your-busy-days-less-stressful 2021-12-04T20:08:01-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Time_Management_Clock.png?v=1638665954 4 Ways to Make Your Busy Days Less Stressful Clock and plant on table by window for time management https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/last-minute-holiday-gift-guide 2021-12-13T21:15:40-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Holiday_Gift_Guide.png?v=1639447460 Last-Minute Holiday Gift Guide last minute holiday gift guide for working parents https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/5-ways-to-gift-yourself-more-time-this-holiday-season 2021-12-20T08:22:07-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/erica-marsland-huynh-OMkXQ4Gp-F0-unsplash.jpg?v=1640006103 5 Ways to Gift Yourself More Time This Holiday Season https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/well-being-and-productivity-top-the-list-in-2021 2022-05-06T17:54:27-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/me-ssential.png?v=1640722208 Well-Being and Productivity Top the List in 2021 https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/new-years-resolutions-maybe-or-maybe-not 2022-01-04T21:36:36-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/kelly-sikkema-htDhtz2GqAc-unsplash.jpg?v=1641350073 New Year's Resolutions? Maybe or maybe not. happy new year resolutions goals https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/choose-what-matters-to-you-your-personal-values-statement 2022-01-18T21:10:40-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/ty-williams-R2glnKGBoPE-unsplash.jpg?v=1642557654 Choose What Matters to You: Your Personal Values Statement values statement for clarity in life https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/your-success-list 2022-01-27T11:31:52-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Success_-_Blog.png?v=1643300281 "Acknowledge Your Positive Past" with a Success List https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/have-you-set-yourself-up-to-fail-this-2-minute-tool-will-tell-you 2022-02-14T11:30:55-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Have_you_set_yourself_up_to_Fail.png?v=1644856233 Have You Set Yourself Up to Fail? This 2-Minute Tool Will Tell You. https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/be-careful-what-you-work-for-you-just-might-get-it 2022-02-23T21:41:42-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/fitnish-media-2GmuRlwt_Q4-unsplash.jpg?v=1645669865 Be Careful What You Work For, You Just Might Get It! https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/where-have-i-been 2022-03-20T20:35:58-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/IMG_2459_2.jpg?v=1647818772 Where Have I Been? At the Labyrinth https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/mindfulness-matters-heres-how 2022-03-26T16:25:24-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/alejandro-pinero-amerio-KBn4-lyqRgQ-unsplash.jpg?v=1648326236 Mindfulness Matters: Here's How mindfulness matters https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/self-care-matters 2022-04-09T15:36:12-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/drink-ga67b08a1c_1920.png?v=1649532103 Self-Care Matters take care of yourself https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/are-you-feeling-exhausted 2022-04-20T12:15:43-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/cris-saur-GNUcUx-iObg-unsplash.jpg?v=1650471183 Are you feeling exhausted? Exhausted lawyer needs sleep and four kinds of rest https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/how-to-take-a-vacation 2022-04-27T14:15:01-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/IMG_2344_2.jpg?v=1651083267 How to Take a Vacation Jamie Spannhake enjoying lawyer work life balance in Hawaii with her daughter https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/5-ways-to-re-energize-yourself 2022-05-09T20:25:03-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/howling-red-2TIsPdIDr8I-unsplash.jpg?v=1652141751 5 Ways to Re-Energize Yourself How Lawyers Can Energize with Work Life Balance https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/work-life-balance-for-your-career-as-lawyer 2022-05-17T10:37:16-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Lawyer_work_life_balance.png?v=1652796724 Work Life Integration for the Lawyer's Personal & Professional Success CLE about work life balance for career as lawyer https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/mindfulness-for-lawyers 2022-05-23T14:33:47-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Light_Up_Law_Podcast_episode.png?v=1653330724 Mindfulness for Lawyers: A Path to Feeling Better & Having More Control Mindfulness for Lawyers podcast episode https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/how-to-achieve-work-life-integration 2022-05-31T20:54:54-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Work_Life_Integration.png?v=1654044476 Tools for Achieving Work-Life Integration: Listen to the Podcast Episode How to Achieve Work Life Integration | Lawyer Life Coach Jamie Jackson Spannhake https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/living-and-working-with-intentionality 2022-06-06T21:16:40-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/patrick-perkins-ETRPjvb0KM0-unsplash.jpg?v=1654564529 Living and Working with Intentionality Prioritize with intention for better work life balance https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/why-is-it-so-hard-to-ask-for-help 2022-07-02T21:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/austin-kehmeier-lyiKExA4zQA-unsplash_smaller.jpg?v=1656810171 Why Is It So Hard to Ask for Help? how to balance work and life - ask for help https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-simple-ways-to-get-healthier-now 2022-07-17T12:29:26-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/caju-gomes-QDq3YliZg48-unsplash.jpg?v=1658075104 Five Simple Ways to Get Healthier Now https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/how-to-enjoy-a-busy-life 2022-07-24T19:29:17-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/sai-de-silva-mE9DC6I1_8I-unsplash.jpg?v=1658703649 How to Enjoy a Busy Life working mom leading happier and healthier life https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/setting-healthy-boundaries 2022-08-28T20:11:16-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Career_Unicorns.png?v=1661731600 Setting Healthy Boundaries https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-ways-to-get-back-to-you 2022-09-13T19:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/jeffery-erhunse-BQMZ5ligqps-unsplash.jpg?v=1663103580 Five Ways to Get Back to You Professional woman life coach happier and healthier life https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/more-is-not-always-better 2022-09-27T20:30:07-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/IMG_2428_2.jpg?v=1664324494 More Is Not Always Better https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/global-joy-summit 2022-11-06T06:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Global_Joy_Summit.png?v=1667428326 More Joy? Yes Please! https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/mindfulness-matters-in-the-support-of-our-democracy 2022-10-17T11:01:40-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/element5-digital-ls8Kc0P9hAA-unsplash.jpg?v=1666018682 Mindfulness Matters in the Support of Our Democracy https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/5-ways-to-escape-the-never-ending-trap-of-more 2022-11-02T18:02:59-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/More.png?v=1667353912 5 Ways to Escape the Never-Ending Trap of “More” https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/inspiration-for-living-with-intention 2022-11-16T20:03:13-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Peace_quote_v2.png?v=1668525479 Inspiration for Living with Intention Peace through meditation and calm https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/5-ways-to-figure-out-what-you-want 2022-12-03T18:19:38-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/vladislav-babienko-KTpSVEcU0XU-unsplash.jpg?v=1670098962 5 Ways to Figure Out What You Want https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/holiday-gift-guide-for-those-of-us-who-havent-started-shopping-yet 2022-12-12T21:34:40-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Holiday_Gift_Guide_2.png?v=1670898875 Holiday Gift Guide for Those of Us Who Haven't Started Shopping Yet https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/5-ways-to-give-yourself-more-time-this-holiday-season 2022-12-19T21:17:09-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/gift_of_time_1.png?v=1671502536 5 Ways to Give Yourself the Gift of Time this Holiday Season https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/top-20-articles-of-2022-including-one-of-mine 2023-01-07T16:57:12-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/the_best_of.png?v=1673128391 Top 20 Articles of 2022, including One of Mine https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/one-year-after-leaving-the-law-looking-back 2023-01-17T17:46:48-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/The_After_Series_Life_After_Biglaw.jpg?v=1673992234 One Year After Leaving the Law: Looking Back https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/10-ways-to-experience-joy-for-a-successful-2023 2023-01-30T19:34:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/10_Ways_to_Joy_2023.png?v=1675124928 10 Ways to Experience Joy for a Successful 2023 https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/six-ways-to-combat-anxiety 2023-02-07T19:50:31-05:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/milad-fakurian-58Z17lnVS4U-unsplash.jpg?v=1675817254 Six Ways to Combat Anxiety https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/reduce-stress-with-effective-time-management 2023-05-22T20:29:02-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/lukas-blazek-UAvYasdkzq8-unsplash.jpg?v=1684801208 Reduce Stress with Effective Time Management Small clock in hand for time management tools to reduce stress https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/ten-important-questions-to-ask-to-build-good-time-management-skills 2023-03-18T12:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/jon-tyson-FlHdnPO6dlw-unsplash.jpg?v=1679155936 Ten Important Questions to Ask to Build Good Time Management Skills - A Video image of clocks for time management tools https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-things-to-know-about-working-with-a-coach 2023-04-11T19:36:34-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Coaching.png?v=1681255659 Five Things to Know About Working With a Coach Smiling coaching client success https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/5-ways-to-change-your-negative-thoughts 2023-05-14T20:58:49-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/kelly-sikkema-XX2WTbLr3r8-unsplash.jpg?v=1684112324 5 Ways to Change Your Negative Thoughts Hands with heart to represent using tools to change negative core beliefs https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/chaos-to-calm-a-mindful-approach-to-time-management-podcast 2023-06-14T13:44:55-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/Illuminating_Wisdom-square.png?v=1686764052 Chaos to Calm: A Mindful Approach to Time Management - Podcast time management podcast with focus on values https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/you-are-what-you-eat-food-as-medicine 2023-06-30T11:46:04-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/food-as-medicine.jpg?v=1688139897 “YOU ARE WHAT YOU EAT” — Food as Medicine https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/five-ways-to-build-true-fitness-into-your-day 2023-09-19T20:18:04-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/gabin-vallet-J154nEkpzlQ-unsplash.jpg?v=1690239037 Five Ways to Build True Fitness Into Your Day working out for busy professionals https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/nurturing-gut-health-food-and-supplements-for-immunity-energy-and-mental-clarity 2023-08-07T09:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/roberto-nickson-im-WHBypB0w-unsplash.png?v=1691334745 Nurturing Our Gut Health: Why and How It Matters to Every Aspect of Life gut health for professionals healthy happy energy https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/mindset-hacks-to-handle-anxiety-at-health-food-radar 2023-09-06T17:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/nathan-dumlao-zi5vRoAP3WY-unsplash3.png?v=1694037354 Mindset Hacks to Handle Anxiety - at Health Food Radar Mindset Hacks to handle anxiety for lawyers https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/5-simple-steps-to-reduce-the-no-1-health-problem 2023-09-19T20:27:01-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/heather-barnes-FaIb6he_a7Q-unsplash.jpg?v=1695169470 5 Simple Steps to Reduce the No. 1 Health Problem Leafy greens and a healthy diet can reduce inflammation https://www.jamiespannhake.com/blogs/calm-in-the-chaos-blog/the-art-of-prioritization 2023-10-01T17:41:41-04:00 weekly https://cdn.shopify.com/s/files/1/0014/8114/6413/articles/firmbee-com-SpVHcbuKi6E-unsplash.jpg?v=1696190177 The Art of Prioritization at Work Worker logging into computer for time management of priorities