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Calm in the Chaos — stress relief

Photo by Dominik Dombrowski on Unsplash

It's Still Gray Outside: Ways to Reduce Anxiety & Depression

Here in the Northeast, it's winter and it's been quite gray out. The lack of sunshine and blue sky can leave us feeling a bit depressed and anxious. One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Here are five ways.

by Jamie Spannhake
February 16, 2020

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