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Calm in the Chaos — meditation

Calendar with one free day

The Importance of Downtime


When I checked my calendar today and saw "No events or tasks," I thought "How exciting!" This is rare in my life! I would normally take this kind of day to catch up on everything, but I'm also going to engage in some downtime. Here's why.

by Jamie Spannhake
December 01, 2019

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