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Calm in the Chaos

I Have Too Much to Do!


Instead of "I don't have enough time," try "I have too much to do." Here's why it matters.

Prefer to listen to this blog post? Download and listen here.

Photo of colorful clocks on an orange table

by Jamie Spannhake

April 04, 2021


Calm in the Chaos

I Have Too Much to Do!


Instead of "I don't have enough time," try "I have too much to do." Here's why it matters.

Prefer to listen to this blog post? Download and listen here.

by Jamie Spannhake

April 04, 2021


Photo of colorful clocks on an orange table

When I work with clients as a work-life integration coach, I often hear: "I don't have enough time." I get it. I feel like I don't have enough time too. I have a reframe - a change of perspective - I want to share with you.

Stop saying it.

"But why?" you ask.

Because it doesn't help you. When we repeatedly tell ourselves we don't have enough time, we become victims to time. You don't have enough time? Well, there's nothing you can do about it. Time is what it is. There are 24 hours in a day, 168 hours in a week. 

On the other hand, when we say "I have too much to do," we empower ourselves to make changes. Unlike the number of hours in a day, we have some control over what we do in the hours of the day.

What changes are we empowered to make when we know we have too much to do?

Let someone else do some of the things.

Ask for help.

Delegate. 

Drop some of our responsibilities and obligations.

Hire someone. Pay someone. Find a service. 

Changing the words we use can change our attitude, our motivation, and our outcome. 

Give it a try.

If you like this tool, you would like my group coaching program
"Life Is Good Again."

The next session starts April 7, 2021!

In this 8-week program, you will learn a system to help you thrive in your personal and professional life, handling your competing obligations, without feeling overwhelmed and exhausted. It will change your everyday & allow you to create space & time for the life you truly want. It's not just time-management, it's a profound & practical mind-management strategy that will significantly improve your life, from the inside-out.

What you get: Clarity, Accountability, Challenge, and Community!

We start April 7. Join us!
Email me at jamie@spannhake.com for more details or learn more here.

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